Best Meditations on the Planet : 120 Techniques to Beat Stress, Improve Health, and Create Happiness-in Just Minutes Per Day

Best Meditations on the Planet : 120 Techniques to Beat Stress, Improve Health, and Create Happiness-in Just Minutes Per Day

 
Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. While meditation has gone mainstream many would-be practitioners are confused about how to integrate meditation into their everyday lives. The Best Meditations on the Planet gives readers 120 meditations that can used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state.
  • Release Stress at the End of the Day
  • Breathe Deep to Lower Your Blood Pressure
  • Manage Anger by Disconnecting Your "Buttons"
  • Release Unwanted Habits and Behaviors
  • Exercise Your Brain to Improve Concentration and Focus
  • The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation-in just minutes per day!
About the Authors

Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the U.S. and internationally, at some of the largest corporations in Asia, as well as top colleges and research facilities. He has certified more than 1,700 practitioners in his unique system of counseling and self-healing. His courses and workshops have been featured in the Wall Street Journal, the Boston Globe, the London Sunday Telegraph, and other publications. He has also appeared on national and international television and radio programs discussing his work.

Skye Alexander is the author of more than two dozen fiction and nonfiction books, many in the field of mind/body healing, including 10-Minute Feng Shui, The Care and Feeding of Your Chi, and The Pocket Encyclopedia of Healing Touch Therapies. She has practiced meditation and yoga for 35 years.

Specifications:

  • ISBN : 9781592334599
  • Product Type : Book
  • Format : Paperback
  • Author : Martin Hart
  • Language : ENG
  • Country of Publication : US
GTIN: 9781592334599

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