The Body Coach® Paul Collins - Australias Personal Trainer™ guides you through his easy step-by-step coaching utilising the revolutionary Boxer Belt. Exercising has never been easier as Coach Collins shows you how to set-up and perform both boxing drills and various resistance exercises to tone, shape and strengthen your whole body. Three levels of resistance are available to help provide the appropriate resistance for the beginner, intermediate and advanced athlete.
Packed with more than 20 drills, exercises and training routines, the boxer belt guarantees to provide the best workout for the whole body, anytime, anywhere for all age groups and ability levels!
Duration: 25mins