Learn how to juice and blend your own smoothies, shakes and juices and feel healthier and happier than ever before. This comprehensive course will teach you the basics of juicing and blending and show you how to create delicious drinks that will help you achieve health and wellness. Anyone who wants to improve their general health and wellbeing will benefit from taking this course. Gain valuable knowledge of the nutritional value of various fruits and vegetables and how they can help to heal your body and boost your health.
Whether you want a detox, gain energy, lose weight or simply crave a healthier lifestyle this course is the perfect stepping stone to achieving your goals. If you are interested in pursuing nutrition as a profession, this course could benefit your career advancement.
By taking this course you will gain a better knowledge of good nutrition and a healthy lifestyle, as well learning the practical skills necessary to make delicious juices and smoothies. Focus areas include:
Blending vs juicing - Find out the differences between juicing and blending and the different results each method produces.
Green drinks - Delve into the world of green drinks and discover just what they can do for your health and vitality.
Vegetable juices - Learn how to make tasty veggie juices that will be a treat to drink including carrot kicker, tomato lover and easy veggie juice.
Super nutritional juices - Discover juices and smoothies that will take your health to another level, such as turmeric sunrise, immune booster and super digestive juice.
Advantages of this course include:
An improved understanding of diet and nutrition
Improve your own health and wellness
Learn at your own pace and thoroughly understand each principle before moving on
A detailed yet easy to understand course broken down into manageable chunks