Maggie's Recipe for Life

his book is so important to me.

To have a healthy old age you must act now, whether you are 30 or 50.

I have two great passions sharing my love of cooking delicious simple food and improving the health and nutrition of older people. I hope this cookbook does both but its not for old people, its for you. I have been delighted to work with leading Alzheimers researcher Professor Ralph Martins in recent years and I have learned that if we are to avoid Alzheimers and other lifestyle diseases it is what we eat today that matters.

These are my recipes for every day, for everybody, full of deep flavours and beautiful ingredients that will nourish you and your family. Nobody wants to eat worthy food that tastes like cardboard. For me, food without flavour is unthinkable! And so is the notion of restricting whole food groups. My recipe for life is to have a healthy attitude to eating its all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future. This is not a diet book its a way of life.

~ Maggie Beer

Maggie Beer and Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. Based on the latest scientific research, Maggie has created more than 200 recipes that help provide the nutrients we need for optimum brain health. More than one million Australians are affected every day by Alzheimers or its impact on their family but the good news is that you can eat well to age well, from this moment on.

The proceeds from Maggies Recipe for Life will be shared between the Maggie Beer Foundation and the Lions Alzheimers Research Foundation.

Maggie Beers many cookbooks include Maggies Harvest, Maggies Kitchen and Maggies Verjuice Cookbook. As well as overseeing Maggie Beer Products in the Barossa Valley, SA, Maggie appears as a judge on The Great Australian Bake-Off and heads up the Maggie Beer Foundation committed to providing a good food life for all.

Professor Ralph Martins is Professor of Neurobiology at Macquarie University, NSW, and Foundation Chair in Aging and Alzheimers Disease at Edith Cowan University, WA.