Max's Clean Mass 6LB: These days lean size is the GO. Sure you want to grow, but you don’t want to get fat. You want a physique to show off, with muscle size and nice definition, the type of rig that looks great in a t-shirt or a tank top, in the gym or down the beach. You can’t make these sort of gains if you are dieting hard. You need quality protein to build muscle and enough good carbs to fuel growth. To get these lean gains you need to train hard and eat right. That’s where MAX’S CLEAN MASS is comes in.
The magic ratio is 2:1, two parts of our sustained release Glycoforce Carb Complex to one part of our Anabolic Protein Blend. This higher protein to carb ratio stimulates more lean muscle while restricting fat levels.
The old thinking – to make decent gains you had to bulk up, build muscle but add lots of fat, and then diet down to show your new gains. Now science tells us that there is a better way. The right balance of high quality protein and good carbs will stimulate lean muscle growth without adding lots of unwanted fat to your physique. To build quality muscle you need carbs to fuel the process – they are your catalyst for gains. But too much carbohydrate intake starts pushing the balance to adding fat, so you must get the balance right. And it turns out that optimum ratio is 2:1, two parts good carbs to one part quality protein. To build quality lean mass you need to keep this ratio constant with your food intake and your supplement program.
MAX’S Clean MASS provides the perfect carb to protein ratio to build a lean and muscular body. Clean MASS provides our sustained release GlycoForce Carb System with our fast, medium and slow release Anabolic Protein Blend in a 2:1 ratio. To help support maximum growth we also add specific nutrients that fuel recovery and stimulate protein synthesis:
1. Anabolic Protein Blend
Blended proteins verses single protein – it’s been a hot topic recently. All proteins have specific characteristic, strengths and weaknesses. Whey is fast acting – ideal for taking after training but not a good choice before bed when you need slow release. In fact science now supports protein blends as the best muscle building option. Quite simply, you get enhanced protein synthesis by taking a blend of fast, medium and slow proteins than by just taking one type of protein alone because you get a longer opportunity for protein synthesis.
2. GlycoForce Carb Complex
To fuel muscle growth the right carbohydrates is essential. You don’t want a whole lot of high glycaemic carbs that will just turn to fat. You want a blend of fast, medium and slow carbs to give an initial insulin spike to get you anabolic, and then a sustained release to fuel muscle growth and power your muscles through every workout. MAX’S GlycoForce carb system was developed specifically to work synergistically with MAX’S Anabolic Protein Blend and keep you growing all day. GlycoForce is a specific blend of fast, medium and slow acting carbs.
3. Clean MASS Support Matrix
MAX’S MASS Support Matrix is a complex of proven nutrients to support muscle recovery, protein synthesis and energy production. We’ve added them to Clean MASS to help maximise lean muscle gains:
L-Glutamine – is the most abundant free amino acid in human muscle and plasma and is needed at high levels by rapidly dividing cells during protein synthesis. Heavy training dramatically lowers blood plasma levels of Glutamine which will inhibit recovery and muscle growth. Glutamine supplementation dramatically shortens recovery times, reduces muscle soreness and stimulates higher rates of protein synthesis for muscle growth.
Branched Chain Amino Acids – L-Leucine, L-Isoleucine and L-Valine. These 3 special amino acids are taken up rapidly by skeletal muscle after intense training to help initiate muscle recovery. L-Leucine in particular has emerged as the key regulator of protein synthesis by activating the mTOR pathway in muscle and must be present in optimal amounts to stimulate muscle growth.
Creatine – intake maximizes muscular Creatine Phosphate levels – your muscle main precursor to explosive energy producing Adenosine Tri-Phosphate (ATP). This means more power and energy in every set, plus faster and more complete recovery between sets. Creatine is also a strong anabolic agent, with research showing significant up-regulation of protein synthesis following hard weight training. Consistent use of with a solid weight training program will increase your strength and power, build more muscle and transform your physique.Read more