In this fully updated second edition, expert dieticians Sue Baic andNigel Denby provide no-nonsense advice, equipping you withall the information you need to make informed decisions about yourdiet. The book acts as a sound reference point if you want to know thefacts about food, and debunks the myths behind fad diets.Nutrition For Dummies, 2nd Edition provides a detailedunderstanding of the nutritional breakdown of different food groups andexamines the relationship food has with one's physical and mentalwellbeing. The book also advises you on how to establish healthy eatingpatterns and how to maximise the health benefits of what youeat.
This new edition includes approx 20% new and updated material,including new chapters on nutrition in institutions and how to eathealthily on the go. New content also includes up-to-date healthguidelines and government policies, information on probiotics and overthe counter weight loss drugs, plus advice on how to eat well on abudget.
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