Nutritional health coach to the stars Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in Ready, Steady, Glow, a beautiful and accessible cookbook designed for real life.
Ready, Steady, Glow is a book of two halves, offering nourishing recipes that can be made in under 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as lemon and blueberry bircher topped with pistachios; lunches on-the-go like courgette and haloumi fritters with lemon poppy yogurt; and fuss-free, fridge-fix dinners such as Goan chicken curry.
Each meal nourishes you from the inside out, and is simple goodness on a plate - in under 30 minutes!
At the weekend, you can unwind and de-stress as Madeleine guides you through her expert yoga routine and provides sumptuous brunches perfect for lazy weekends, along with show-stopping mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out. With Madeleine's trademark meal plans, inventive tricks for speedy preparation and expert, down-to-earth advice, Ready, Steady, Glow is all you need to eat well and be well, for life.
About the Author
Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook.
Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves.
For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!
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