Redcon1 Total War Pre Workout

Take your workout to the next level with extreme energy, focus and pumps from Redcon1 Total War
Redcon1 Total War Pre-Worko-ut is a high-ener-gy tactical strength supplement that takes your workouts to the next level.

This loaded pre-workout increases energy, boosts mental focus and promotes increased blood flow to the muscles.

You'll have the support you need to train harder and crush every single session, no matter what time of day.

Key Benefits of Total War
✔ Contains 250 mg of Caffeine
✔ 6 g of Citrulline and 3.2 g of Beta-Alanine for sk-in splitting pump
✔ Me-n-tal Focus with Tunnel Vision
✔ No Artificial Colours
✔ Extreme Energy

What we like about Total War at Spartans
This is a true all-in-one pre-workout that really does provide everything you need to have the best workout possible.

Every ingredient has great research backing, doses are fantastic and there's a huge range of flavours to choose from.

This has been a team favourite from day 1 and it still remains a go-to sup-ple ment for an epic session at Spartans Gym.

Active Ingredients in Redcon1 Total War
6000mg Cit-rulline Malate
3200mg Be-ta-Alanine
1000mg Agmatine Sulfate
1000mg Taurine
310mg Sodium
250mg Caffeine Anhydrous
150mg Juniper Berry Ex-tract (Juniperus communis berry)
100mg Di-Caf-fei-ne Malate
50mg Theobromine
45mg Green Tea Extract
25mg Naringin
10mg Bi-oPe-rine black pepper fruit extract
Redcon1 Total War uses clinical dosages of active ingredients to improve muscular endurance, benefit recovery and assist both strength and increase performance.

References:

Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24. PMID: 22270875; PMCID: PMC3374095. Link
Kaczka P, Batra A, Kubicka K, Maciejczyk M, Rzeszutko-Bełzowska A, Pezdan-Śliż I, Michałowska-Sawczyn M, Przydział M, Płonka A, Cięszczyk P, Humińska-Lisowska K, Zając T. Effects of Pre-Workout Multi-Ingredient Su-pple-ment on Anaerobic Pe-rform-ance: Randomized Double-Blind Crossover Study. Int J Environ Res Public He-alth. 2020 Nov 9;17(21):8262. doi: 10.3390/ijerph17218262. PMID: 33182295; PMCID: PMC7664913. Link
Gough LA, Sparks SA, McNaughton LR, Higgins MF, Newbury JW, Trexler E, Faghy MA, Bridge CA. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021 Dec;121(12):3283-3295. doi: 10.1007/s00421-021-04774-6. Epub 2021 Aug 21. PMID: 34417881; PMCID: PMC8571142. Link
Tumilty L, Davison G, Beckmann M, Thatcher R. Oral tyrosine sup-pleme-ntation improves exercise capacity in the heat. Eur J Appl Physiol. 2011 Dec;111(12):2941-50. doi: 10.1007/s00421-011-1921-4. Epub 2011 Mar 25. PMID: 21437603. Link
Jung YP, Earnest CP, Koozehchian M, Galvan E, Dalton R, Walker D, Rasmussen C, Murano PS, Greenwood M, Kreider RB. Effects of acute ingestion of a pre-wor-kout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance. J Int Soc Sports Nutr. 2017 Jan 12;14:3. doi: 10.1186/s12970-016-0159-2. PMID: 28096758; PMCID: PMC5234109. Link



Note: Dietary supplements should not replace a balanced diet.