Stress Management Online Course with Certification

Specifications:

• By the end of this course, you will be able to:
• Identify the best approach to a stressful situation (Alter, Avoid or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them
• Course Fast Facts:
• Easy to follow and understand
• Only 6 to 8 hours of study is required
• 12 months access to course
• Delivered 100% on-line and accessible 24/7 from any computer or smartphone
• You can study from home or at work, at your own pace, in your own time
• Download printer friendly course content
• Certificate (IAOTS Accredited)