The Fast 800 : Australian and New Zealand Edition
Returns
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Damaged or Faulty Items
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Refunds
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This a great book. It is well written, easy to read and the concept of 800 calorie meals , which can be done just twice a week, or more often if preferred, is easy to follow. TRE or Ttme Restricted Eating is also discussed and this can be added to the weight loss program to encourage people to lose weight quickly. Quick weight loss encourages dieters to persevere with the program and keep up their initial enthusiasm. I recommend this book for all serious dieters.
Apr 08, 2019
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