The Fast Beach Diet by Mimi Spencer

The Fast Beach Diet by Mimi Spencer

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From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes: • A clear six-week plan to encourage fat loss of up to 1kg per week • New tips and tricks to get you through your Fast Days • Plateau-busting ideas to jumpstart the 5:2 • A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day • 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.

SKU: 9781780722245

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