The Mediterranean Diet Plan : Heart-Healthy Recipes & Meal Plans for Every Type of Eater
Your Key to Good Health from the Heart of the Mediterranean
The Mediterranean diet delivers much more than a taste of the culture. It has been proven an effective diet that encourages long lasting heart health. The Mediterranean Diet Plan offers indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and support weight loss.
With the flavors and ingredients inherent to the Mediterranean coast-fruits, vegetables, pasta, olives, and beans- The Mediterranean Diet Plan teaches you the heart-healthy principles of the Mediterranean diet with simple yet delicious recipes.
Enjoy Mediterranean diet recipes such as: Zucchini Fritters * Artichoke Frittata * Roasted Bell Pepper & Tomato Soup * Pesto Veggie Pizza * Sweet Potato Curry * Broiled Portobello Mushroom Burgers with Goat Cheese * Citrus-Poached Salmon * Golden Chicken with Cucumber-Yogurt Sauce * Mediterranean Stuffed Pork Chops * Dessert Crepes with Fresh Berries
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