The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results.
Dozens of new workout routines like 20-Second Sizzlers and Triple-Set Torchers!
Meet your muscles and coax the most from them
Score a six-pack with the most effective abs chiselling system ever
Body-weight workouts you can do anywhere
Triple your pull ups in 6 weeks
The secret to the perfect squat
The fastest cardio workout of all time
Plus: A workout and food log, hundreds of muscle tips and hints and the exclusive Spartacus Workout!
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