Saunas

Ever feel like you just need to melt the stress of the day away? That's where the magic of a sauna comes in. Simply put, a sauna is a specially designed room or enclosure that's heated to a high temperature, making you sweat. And while sweating might not sound glamorous, it's actually the key to why people have been using saunas for centuries – for deep relaxation, therapeutic benefits, and a general boost to their well-being.

Here's a Rundown of The Different Types of Saunas

Traditional Finnish Saunas

These are the classic saunas, giving you that authentic, steamy heat experience. They come in a couple of main heating options:

Wood-burning heaters: If you're after a really traditional feel, wood-burning heaters are the way to go. They give off a lovely, fragrant aroma from the burning wood, and there's something really cosy about the whole process. Plus, many purists say the heat and steam feel different – a bit more natural.

Electric heaters: For convenience and easier temperature control, electric heaters are super popular for home saunas. They heat up relatively quickly, and you can usually dial in the exact temperature you want. Installation is generally simpler than a wood-burning setup too.

Infrared Saunas

These are a bit different from traditional saunas. Instead of heating the air, infrared saunas use special infrared heaters that emit these light waves that penetrate your skin, heating you from the inside out. Think of it like the warmth of the sun, but without the UV rays.

Differences from traditional saunas: The big difference is the lower ambient temperatures. While a traditional sauna might be scorching hot, an infrared sauna operates at a much milder heat, often making it more comfortable for longer sessions. The heat is also more targeted, directly warming your body.

Advantages: Many people find infrared saunas more energy-efficient because they heat your body directly, not the whole room. Some users also find that the lower temperatures make it easier to breathe.

Steam Rooms vs. Saunas

Steam Rooms are all about the high humidity, often near 100%! The temperature is usually lower than a sauna. The air feels thick and moist. On the other hand, whether traditional or infrared, saunas are characterised by high temperatures and low humidity. The air is much drier.

Sensory difference: A steam room feels wet and can be quite intense on your respiratory system, while a sauna feels hot and dry (or hot with bursts of steam in traditional saunas).

Health effect contrasts: Both offer benefits, but the high humidity of steam rooms is often touted for respiratory relief and skin hydration, while the dry heat of saunas is often linked to detoxification and cardiovascular benefits.

Portable Saunas and Other Variations

Portable Saunas are compact and designed to be easily moved or even taken with you when you travel. They come in various forms, from tent-like structures you sit in to more solid, smaller units. They're great if you have small spaces, need a temporary setup, or want the flexibility of taking your sauna experience with you.

Other innovative sauna designs or hybrid models: The world of saunas is always evolving! You might see things like hybrid saunas that combine infrared and traditional heating, or unique designs like barrel saunas that are often placed outdoors. There are also personal saunas that just enclose your body, leaving your head out. It's worth exploring the different innovations to find something that really suits your needs and preferences.

Keep Your Health in Check with Our Saunas

There are said to be quite a few potential benefits from using a sauna. Here are a few possible healthy advantages:

Think of your sauna session as a gentle workout for your heart. The heat exposure causes your blood vessels to widen, which helps your blood flow more easily. This increased circulation can support healthy heart function and improve skin health.

When you're sweating it out in a sauna, your body is working to get rid of things it doesn't need, including some toxins and heavy metals. While your kidneys and liver are the main detox powerhouses, sweating can give them an extra hand. (Saunas aren't a magic detox cure, but they can certainly play a role in helping your body cleanse itself.)

The heat from a sauna can really help with sore muscles. It encourages your muscles to relax, reduces that stiffness and soreness, and can even speed up your recovery time after exercise. That's why you see a lot of athletes making saunas part of their routine.

A sauna can have a soothing effect on your nervous system, helping you relax. It can even lower your levels of cortisol, which is your body's main stress hormone.

There's some interesting research suggesting that regular sauna sessions might even give your immune system a bit of a boost by encouraging more activity from your white blood cells, which are key players in fighting off illness. Keep in mind, though, everyone's body is different, so the benefits can vary depending on your individual health.

While saunas offer a lot of potential health perks, it's super important to use them properly and listen to your body. If you have any existing health conditions, it's always a good idea to chat with your doctor before making regular sauna sessions part of your routine. They can give you personalized advice to make sure you're using them safely and getting the most out of the experience.

You've Got Questions? We've Got Answers

What is the ideal sauna temperature?

For traditional saunas, aim for 71°C to 93°C. Infrared saunas are typically lower, around 49°C to 60°C. It's really about what feels comfortable for you.

How often should I use a sauna?

Many people find that using a sauna 2-3 times a week is beneficial, but it can vary. Listen to your body and don't overdo it, especially when you're starting out.

Can anyone safely use saunas?

Not necessarily. People with certain health conditions, like heart problems or low blood pressure, and pregnant women should consult their doctor before using a sauna. Always prioritise your health and safety.

What is the difference between infrared and traditional saunas?

Traditional saunas heat the air, which then warms your body. Infrared saunas use infrared light to directly heat your body without as much ambient heat.

Are there any health risks associated with sauna use?

If used improperly, saunas can lead to dehydration, overheating, and dizziness. It's important to stay hydrated, limit your time, and listen to your body's signals.

How long does it take to install a home sauna?

This varies greatly depending on the type. Infrared saunas are often easier and faster to set up, sometimes just a few hours. Traditional saunas can be more involved and might require professional installation.

What accessories enhance my sauna experience?

Things like sauna buckets and ladles for steam (in traditional saunas), essential oils for aromatherapy, backrests for comfort, and timers to keep track of your session can all enhance your sauna time.