This yoga swing/hammock allows you to perform stretching exercise and yoga routine aerially minimizing the effect of gravity on body. The Yoga Swing is light, versatile and beneficial in a variety of ways, helping tone, stretch, strengthen and rejuvenate the body. Using the hammock, you learn to hang upside down while suspended in the air. The hammock supports your hips for bending your spine backward and forward. It acts as your seat for any number of variations of exercises. It features six gripping handles which are made of durable foam that can be used to expertise various poses and stretches. It can be set up easily anywhere such as beams, bars, power racks, swing-sets, doorways and even trees that can support your weight. Straps are made of nylon and comes with quick snap locks.
It is also a therapeutic piece of equipment that can be used to practice Inversion Therapy which is ideal for gentle, passive stretching and traction of the spine. Hanging upside down can relieve muscular tension and pain as well as boosting flexibility, enhance relaxation and circulation of the blood, lymph and energy, which in turn promote good health and fitness. Great piece of equipment for yoga practitioners, dancers, martial artists, sports enthusiasts and athletes to enhance their flexibility, endurance, strength and overall well being. It folds away easily for quick storage and transportation.