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Get Summer Body Ready With Workout Plans That Involve Using Just An Ab Bench

Workout benches aren’t just for sitting around on, neither are they limited to use for the body builders. They are simple equipment that can be used by one and all for several innovative purposes. The generic ab exercises: sit ups, chest press, planks, roman twists and the like are like we said, generic. There is so much more you can do with an abdominal exercise bench. Consider these just as ideas:

  • Single Arm Bent-Over Row: Targets the chest, triceps and shoulders
  • Bench Step-Ups: Targets the butt, hamstrings and quads
  • Tricep Dips: Targets the triceps
  • Alternating Chest Press: Targets the chest
  • Overhead Reach: Targets the core, chest and shoulders

More information on how to perform these exercises can be found online in the form of videos, tutorials and well as text.

Value For Money Items Delivered To Your Door

Our online store offers a wide range of benches, including those of different sizes, angle adjustments, recline, backrest and more. Ranging between $54 and $249, this variety has something for everyone.

We provide delivery services all across Australia, in metro cities like Melbourne, Perth, Sydney, Brisbane, Adelaide and more as well as regional areas in all the states. Allow for 7-14 business days for delivery depending on your exact location. Feel free to contact our customer service teams should you have more questions or feedback for us. We are always happy to help, and love hearing back from our customers.