Yoga Of Awakening: The Body-Mind Flow (2DVD)

With The Yoga of Awakening three-volume training series, Seane Corn makes available for the first time her complete program for entering the deeper dimensions of yoga-and discovering our own vast capacities of consciousness, empowerment, and connection. Each DVD guides us into a unique realm of consciousness-the physical-mental, the emotional-energetic, and the psychic-symbolic-to discover our full potential in each dimension.

Volume I, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension. With precise and easy-to-follow guidance, you'll learn how to:

- Build each pose from the ground up while tuning into the body-mind
- Harmonize movement, breathing, and awareness
- Work with your physical edges to release stuck emotions
- Create strength and well-being-physically and spiritually

Each DVD has been designed for use at either the beginner level or as a sweat-inducing advanced workout-and includes a music-only option for undistracted practice. Features music by Suzanne Sterling.