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About
Looking for support, encouragement or achievable ways to manage your weight? You've come to the right place! WellBeing Natural Weight Management #1 will help you create clear goals and inspire you to take care of yourself. Find out your body's unique composition, the ratio of fat to muscle and the health implications of these numbers. Do you follow a diet plan? We take a close look at the many different plans available and whether they are right for you such as the global 5:2 diet and the hormone-balancing keto diet. Have you heard of the glycaemic index? We hash out the buzz-term and what it means for your blood sugar levels. Learn how to decode food labels correctly with our comprehensive guide and how to speed-read a restaurant menu to determine the healthiest option available.
Do you ever crave a big bowl cheesy pasta or a sweet biscuit after a long day? We uncover the link between your emotions and cravings and offer effective strategies to reduce the urge to reach for comfort food. We also take a look at the bountiful world of plants and herbs and which are best suited to your specific weight-loss journey. Want to fall in love with your body all over again? Discover how to let go of criticism and embrace the wonderful vessel that is your body. And, if you still want more, learn how yoga asanas cans benefit the body and shift your mindset, plus much more!
This bookazine is published by Universal Media Co - The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company.
Additional Information
Delivery varies by location, please see the expected timeframe to receive your product below:
Metro: 5-10 business days
Regional: 7-14 business days
All of our deliveries are carried out via Australia Post and are subject to Australia Post delivery timeframes and restrictions implemented by them.
If you are unavailable at the time of delivery re-delivery fees may apply.
You can return any goods within 14 days of receipt for a refund or exchange of those goods if the item(s) is unused with original packaging and the original receipt or proof of purchase is provided. We ask that tracking details be provided with any return sent to us. We do not take responsibility for lost, redirected or otherwise missing returned items. We will refund the monetary value of the goods returned to us, at the price you purchased them and in the method you purchased them. When returning an item purchased with a voucher/promo code, your refund or exchange value will be equal to the final discounted price that you paid for the item.
Estimated Delivery Time Frame: 6-10 business days
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