Lemongrass Tea

Lemongrass (Cymbopogon citratrus) is high in anti-oxidants and is used within both tea and cooking due to it's great taste and smell. A known anti-inflammatory that can combat certain types of bacteria. Due to certain compounds within this plant, it can also increase sleep duration.

Organic from Egypt

Lemongrass tea has the following properties...

• Great for improving quality of sleep
• High in anti-oxidants
• Anti-bacterial properties

1. Steep and just add to water, but the problem with real lemongrass is that it can take longer the absorb into water. So at least 5 mins is recommended.
2. If you want to bring it out further you can add some to a fry pan with shallow water. Bring to boil and then add lemongrass for 5 mins. People will often add a little brown sugar or ginger during boiling time too.